Upcoming Events
Caregiver Wellness Workshop
SUNDAY, SEPTEMBER 7
11 AM - 12 PM
$20 | Oakland Kids Rehabilitation
This gentle, restorative experience includes light yoga, guided breathwork, and mindfulness practices in a supportive and understanding space. All experience levels are welcome! A yoga/exercise mat is recommended.
Fall Into Wellness
SUNDAY, SEPTEMBER 28
11 AM - 1 PM
Free | OAK Mind + Body
I’m grateful to be partnering with Dr. Elizabeth Kingshott, who will be offering free spinal screenings, while I’ll be guiding a complimentary 20-minute yoga class on the lawn. Come by, move, breathe, and learn more about what OAK Mind + Body has to offer.
Healing Circle + Meditation
SUNDAY, SEPTEMBER 28
7 - 7:30 PM
Free or donation | Zoom
This month’s meditation will be Energy Healing & Protection. Our group healing session will focus on cleansing and rejuvenating your energy.